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The following natural protocol helps in curing liver disease, besides helping combat gallstones (liver stones).

Hydrogenated oils reduce overall fat intake, especially unnatural and toxic fats such as soy, and canola. Natural fats (like butter) are better, but they should still be used in small amounts.

Omega-3 supplementation is recommended through flax seed oil capsules.

Niacin (vitamin B3) is useful for people with cholesterol or skin problems.

Red yeast rice reduces cholesterol, and its active compound is used to make medicines for cholesterol. This is the benefits of drugs, without the dangers, addictions, or expenses. For years, the FDA has tried to block sales of unprocessed red yeast rice and supplement extracts because of competition with patented drugs that are based on the same rice, so that the all-natural rice feature was reclassified as 'medicine' Was It has become a common tactic since the US Congress also forbade the FDA from regulating nutritional supplements, in lieu of similar abusive behavior.

Incense is later used by the liver to make vitamin D-3, which converts the high amount of cholesterol stored inside the skin, into vitamin D2. Therefore, sunlight helps in many ways. This dramatically boosts the immune system.

Do the exercise. No explanation should be required.

(Available as a supplement) Milk thistle is a liver tonic.

Also, all soy is now genetically engineered advised that.

Vitamin C makes cholesterol more water soluble, allowing a body to eliminate excess excesses.

The solubility of turmeric bile increases.

Regularly drink apple cider vinegar, lemonade, or apple juice. Supplementing several tablespoons of apple cider vinegar per day is best.

Castor oil transdermal pack neutralizes inflammation. A rag should be soaked in pure, cold-pressed castor oil that is previously obtained from a health food store. The excess must be squeezed out just before use. Next the rip should be placed on the bare skin above the limb. Put a piece of plastic on top of the tile. The hot water bottle should be heated as long as possible, so long as the patient can tolerate it. If the person is numb by drugs or otherwise, use some common sense to help the person to get a proper level of heat. This transdermal system should remain in place for a minimum of 30 minutes, and doing this daily would benefit most patients. It is also recommended that some of the castor oil run down on the furniture or floor, because the immediate area under the patient, also be covered in plastic.

Licorice is another liver tonic.

Combat Gallstones Liver Disease

 Top 5 Daily Health Tips, Home remedies daily helath tips. 

1. Nature has made some rules for us if we do not follow them. So we also have to bear its consequences. Wake up early in the morning, eat breakfast on time and sleep on time, so do we all do this or not. That's why today so many diseases have surrounded us. Neither do we get up from time nor we eat from time.

Food is most important to us, it gives us strength and we are able to do well. But if this worsens then we become ill and lazy. We should have dinner as early as possible. This causes constipation and acidity in our body and sleep is also good. So let's get to the reason why we should eat fast.

Can avoid acidity

Eating food late at night causes acidity in the body, which can lead to heart related problems later. Eat as much as possible two hours before bedtime. And take a light dinner that is easily digested.

Keep enough distance between sleeping and eating

You will not be able to sleep properly after sleeping immediately after eating. Because your stomach is full of food and our body is digesting it. At that time, our digestive system is disturbed by sleeping. So keep a gap of one to two hours before sleeping.

2. Our today's lifestyle has forced us to eat junk food. But the consequences of this junk food are many. To avoid these side effects, you need to consume some detox food regularly.

1 garlic

Due to its antiviral, antibacterial and antibiotic properties, garlic is also considered very good as a detox food. Garlic contains a chemical called allicin which increases the production of white blood cells and helps to flush out toxins from the body. So include garlic in your diet.

2 green tea

Indians do not have a day without tea. The antioxidants in green tea protect your liver from many diseases. So get into the habit of drinking green tea.

3. Moroccan Mint Green Tea

Moroccan Mint Green Tea is a delicious drink that is consumed daily by the people of Morocco. It is also low in calories and is made by dry tea leaves. It is made by soaking green tea in mint leaves. It works like a pain relieving medicine and is full of elements that give peace. Mint Chest irritates the problem of digestion. It is also effective in collecting blood or causing headache. It is full of vitamins and beneficial for the body in many ways.

Dragon Well Green Tea

Dragon Well Green Tea is one of the most famous green tea in China. It is smooth and has a good test. It increases digestibility and helps burn fat. The anti-oxidants present in this tea reduce cholesterol level and blood pressure as well as reduce fever and other bacterial and viral infections. If you are suffering from cold, fever, then this tea can provide relief.

Guukuro Green Tea

This green tea is mainly grown in Japan. The leaves of this tea are small and green in color. This tea is very healthy and helps in the treatment of many diseases. Its biggest advantage is that it contains polyphenol, which is helpful in preventing cancer. By controlling your blood glucose, it also reduces the risk of heart disease and diabetes. Guukuro tea is available in the form of scattered dried leaves at stores. It contains caffeine, so if you are pregnant or breastfeeding a baby, do not consume it.

Sencha green tea

Sencha Green Tea is a Japanese flavored tea prepared by reduced processing. It contains an excess of anti-oxidants, which protects cells and tissues from free radical damage. It reduces blood pressure and keeps heart disease away. Its smell also keeps away the bad smell of the mouth. You can use its cardamom flavor to remove the bad smell of the mouth. This includes 9 methods of naturally removing the bad odor of the mouth.

Macha green tea

Macha green tea is made by grinding the leaves of tea into fine powder. It is healthier than other green leafy teas. It is rich in anti-oxidants and other minerals. The amino acid L-tannine is a fragrant substance whose aroma gives you a nice feeling. It contains excess of chlorophyll II which relieves the addiction. Adding cardamom to this green tea powder kills intestinal worms.

Hauzicha Green Tea

Hauzicha Green Tea leaves are brown and crusted. It is also a low caffeine drink. You can drink it before bedtime, it will make you sleep better. Additionally, it contains anti-bacterial and anti-viral ingredients that protect against heart disease. Organic Hauzicha Green Tea can also be ordered from Amazon.

Bancha Green Tea

Bancha Tea flavor is fantastic and it is also easy to make. It also has low caffeine content, which is high in polyphenols like catechins. It increases your mental alertness. It removes oral infections like cavities. Adding black pepper to green tea increases immunity and keeps infections away.

Things to remember in mind

Tea made from bottle tea is better because it contains more anti-oxidants.

Traditional tea may contain pesticide residues, so organic tea is a good option.

These teas have less useful anti-oxidants due to less caffeine. If you want a high amount of caffeine, you can take Hauzicha and Bancha Tea.

4. We all know many qualities of honey, but do you know that if you include honey in your diet, then your weight can be reduced to a great extent. According to a research, consuming one teaspoon of honey every day before sleeping reduces weight and does not cause weakness.

How does honey benefit?

According to McNness, many of us adopt thousands of ways to lose weight, which often make us weak. In the first few hours, when we sleep, the body has the most fat burn. Therefore, take honey instead of sugar before sleeping and if you drink honey with water, there will be more freshness.

The benefits of honey are significant for the body. But you need to keep a few things in mind:

Take honey instead of sugar: Consuming honey instead of sugar is more beneficial. Do not take artificial sweetener, honey is natural and it also provides great benefits. Add honey to the tea as well.

Do not eat junk food: Do not eat junk food, it contains a lot of calories which the body is not able to burn and burns.

Stay away from fast food: Reduce the consumption of pasta, maggi etc. It contains maida which increases the blood sugar in the body and then you are left with six in reducing it.

Think fruit intake: Many fruits have the properties of increasing the amount of blood sugar because they contain more glucose. In such a situation, if you are on diet, then consume fruits also thoughtfully.

Keep distance from potatoes: Do not consume potatoes during diet. There is a lot of carbohydrate in it, which causes obesity in the body.

5. Do you feel that your body is not as strong as it should be. You also want to be strong like those who are very strong and never bother with their health.

To do this, you must first know what is the reason for your weakness, due to which reasons your body is not strong. Following are the reasons why the body is not strong

1. Lack of change

Sometimes your daily routine makes your body weak. Workout in the same way for years does not make your body as strong as it should be. For this, keep changing your workouts and exercises in 6-6 months

2. Not working properly

If you do not work properly or do not do workouts, then your body strength will decrease.

3. Wrong Environment

Sometimes the problem occurs even if the environment is not suitable for your body. Lacking the right trainer or teaching you the right fitness tricks makes your workouts and gym useless and your body does not become strong.

4. Target Shortage

If you do not think of progress, it will not be found. Make your goal about strengthening the body. Exercise the same method and try to stay fit.

5. insufficient recovery time

There is a problem even if the body is not given adequate recovery time. Any type of muscle problem should take rest for at least 48 hours.

Daily Health Tips

 Heart diseases are a group of many diseases. Blood pressure, obesity, high cholesterol level and stress are the common causes of damage to the blood supply vessels (vessels). There are 60 types of heart diseases, but they are prominent in-

Heart artery disease: Damage of the arteries that supply blood to the heart.

Angina pectoris: Chest pain, stiffness and discomfort due to insufficient blood supply to the heart.

Cardiomyopathy: weakening of blood pumping heart muscle.

Congenital heart disease: congenital defects in the design and functioning of the heart.

Cardiac arrhythmias: The heart starts beating fast (tachycardia) or slow beating (bradycardia) due to irregular electric impulses.

Congestive and heart failure: Heart attacks when the heart does not pump blood with capacity.

Atrial fibrillation: heartbeat and filament mess due to rapid electric impulse.

Heart inflammation: Heart tissue damage due to viral infection.

Myocardial infection: Heart attack due to blood supply being stopped to the heart due to shrinkage of blood vessels.

Ischemic heart disease: Heart attacks or other heart diseases due to less blood in the heart due to partial obstruction of blood vessels.

Symptoms of heart disease

Heart disease is called silent killer because it grows slowly. Its initial symptoms are shortness of breath, chest pains, swelling in the feet, cold sweating, fatigue. If this is the case, consult a doctor immediately and get blood tests, X-rays and ECG done.

Common remedies

The main cause of heart disease is blood pressure, hypertension, smoking, high cholesterol, obesity, excessive lipid levels. Do normal exercise regularly ie be physically active. Eat healthy foods.

Eat this healthy food


Stops the layers in the arteries. Stimulates nitric oxide in the blood, so that the arteries do not shrink. Blood pressure also remains low.

Chia Seed

It contains fiber and alcholic acid, which regulates blood pressure, cholesterol and triglycerites.


Its red color is antioxidant, which reduces oxidant in bed cholesterol. Also looks after the arterial walls.


Garlic is best for the heart. It is also an infection and cancer resistant. Allicin in garlic, which decreases cholesterol. Does not allow clots and also takes care of blood pressure.


Eat an apple daily, stay away from the doctor, the reason for this legend is the pectin in the apple which decreases cholesterol and keeps the arteries open.


Consumption of one teaspoon of cinnamon per day reduces cholesterol level. It also fulfills the need of antioxidants.


It reduces saturated fat and blood cholesterol. Eat 25 grams of soy protein daily, high cholesterol will come down.

green vegetables

The highest among these are antioxidants, which reduce cholesterol levels. Green vegetables also contain fiber, folate, and potassium, which decreases the level of amylo acids involved in blood.


Legumes are the main source of fiber. Among them, it is the highest cholesterol-lowering soluble fiber. Must consume beans 5 times a week.


It contains curcumin, which takes care of the heart. It also decreases fatty acids in the arteries.

Walnuts, Cashew-Almonds

Low fat is the source of healthy saturated fats, twice as much as foods, these dry fruits. These include Vitamin-E, Magnesium, Copper and Phytochemicals, which keep the heart healthy. These dry fruits are also beneficial for joints. Several researches have proved that dry fruits are helpful in protecting the heart. Apart from this, do yoga, quit smoking and do not remain dormant, will avoid heart disease.

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Top Blogger Of India

Amit AgrawalHarsh AgrawalFaisal FarooquiSaradha SharmaVarun KrishnaSriniwas TanadaAshish SinhaArun Prabhudesaijaspal SinghAmit Bhawani

Keep your heart strong by changing food habits

 There are some foods that are helpful in reducing your blood pressure so that you have to consume less medicines. If you do not want to let your blood pressure rise above the danger level, then include these substances in your diet from today.


Vegetable proteins found in it keep you away from high blood pressure and at the same time the vitamins and folic acid found in it are good for your heart health.

Green beans

Green beans have a direct effect on your blood pressure and are helpful in keeping blood pressure levels normal. They are helpful for your body in three ways, they also contain vitamin C, fiber and potassium which probably have the most direct effect.


Although it is always advisable to eat oranges due to the amount of vitamin C in the orange, vitamin C is found more in per gram papaya than in the orange. In addition, it contains other vitamins and minerals, including amino acids and potassium, which are helpful in maintaining normal levels of blood pressure.


It is not necessary that you eat one bowl after another - eating one bowl in the morning also makes a difference. Avoid the flavored type because it contains unnecessary sugar due to which the amount of glucose in your blood increases and some of the good effects are reduced.


Potassium is found in high amounts in this fruit. Apart from this, it also contains abundant fiber which helps in running your digestive system smoothly. This makes blood pressure normal and it also helps in reducing weight.


This is based on the fact that yogurt contains potassium, magnesium, and calcium, as well as very little fat in it, which keeps your blood pressure low.


Like other conditions, lycopene present in it is helpful in improvement. It is helpful in controlling diabetes as well as preventing aging. Tomatoes have many benefits. Whenever you consume it, eat it without cooking it and not with other ingredients like cheese or fatty meats such as pizza etc.


Spinach is helpful in keeping blood pressure low. This is because it contains plenty of nutrients in it and many antioxidants are found in it, which help in healing the damage done to the body due to free radicals.


Avocado is rich in potassium, fiber and monosaturated fat, with the help of which it attacks hypertension from many angles. Due to this three-dimensional approach, it helps to keep things stable.

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Top Blogger Of India

Amit AgrawalHarsh AgrawalFaisal FarooquiSaradha SharmaVarun KrishnaSriniwas TanadaAshish SinhaArun Prabhudesaijaspal SinghAmit Bhawani

Home remedies for high blood pressure to normal immediately

 As soon as the heat starts, the body starts feeling more in need of water. Very few people know that there are certain rules for drinking water too. If water is consumed in a manner we can get more benefits.

1. Never drink water in excess. Sip and drink water. By this, the juice secreted from the glands of the tongue, combined with water, reaches the body.

2. Drinking more water than usual is beneficial in some diseases like fever, feeling of heat, constipation due to blood pressure in urinary tracts, stomach irritation etc.

3. Drinking water in between meals can cause disturbances in the digestive system. The juice we get from food, along with drinking water reduces their benefits.

4. Drink water half an hour before meals and consume water one hour after meals. One glass of water should also be drunk before sleeping.

5. Avoid keeping anhydrous fast, it may increase blood pressure, dehydration and heartbeat. Do not drink water after consumption of greasy foods such as milk, cream, butter, desi ghee, nuts, roasted gram, fruits and sweets etc. This causes fear of cough.

6. Do not drink water even after cucumber, cucumber, watermelon, melon, water chestnut as it contains a lot of water. Drinking water after these can cause cholera risk.

7. Do not drink water immediately after coming out of the sun, do not drink water even after much physical exertion and exercise because at that time heat is produced inside the body. -

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Right way to drink water

 Consuming cucumber daily in the summer season keeps sufficient amount of water in the body and prevents dehydration in summer. Let's know about some other benefits of cucumber -

1. Apart from eating cucumber, applying it on the face gives relief from diseases caused by sun rays. Cucumber also acts as a sunscreen in the summer season. Its intake keeps the digestive system healthy throughout.

2. Cucumber eliminates toxic substances of the body. Regular consumption of cucumber reduces the problem of stones to a great extent. The water present in cucumber expels the waste materials present in the body.

3. Cucumber is rich in vitamin K treasures. Cucumber fulfills the amount of vitamins the body needs daily. The A, B and C vitamins present in it are helpful in boosting the immune system.

4. It contains potassium, magnesium and silicon at high levels. That is why cucumber based treatment is given importance in spas that are available all over the world. Take care not to drink water after consumption of cucumber.

5. Regular consumption of cucumber reduces stomach diseases. Not only this, it also helps in weight loss.

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Cucumber relieves depression known way

 Drink half a lemon in a glass of warm water in the morning on an empty stomach. Mixing honey in it will give you more benefit. This accelerates metabolism and fats burn quickly.

Cut ginger into two pieces and boil in a cup of water. After cooking for 10 minutes, remove the ginger pieces and drink it like tea.

Garlic has fat reducing elements. Squeeze lemon in a cup of water. Now take three garlic garlic with this water. It is beneficial to consume them on an empty stomach every morning

Omega 3 fatty acids present in almonds are helpful in reducing fat. Soak 6-8 almonds daily at night and peel and eat them in the morning the next day.

Half an hour before a meal, drink one or two teaspoons of apple cider vinegar mixed with a glass of water. This causes more calories to burn.

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Home remedies for less stomach lard

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